Yoga Foundations

Discover the joy of Yoga with our Yoga Foundations Course, designed specifically for beginners and those seeking a fresh start. This methodical, step-by-step program equips you with the tools to develop a consistent Yoga practice and reap the benefits of improved health, well-being, and inner calm.

16 classes over 8 weeks
7 Jan – 28 Feb 2025
06:30 – 08:00 hrs IST
Every Tuesday & Friday
Conducted by: Sivananda India

This course is ideal for:

Beginners with no prior experience in Yoga.

Those seeking an authentic and traditional approach to Yoga.

Individuals looking for simple techniques to improve health and well-being.

Those restarting their Yoga journey after a break or recovering from injuries.

Students seeking personalized attention in small group settings.

Structured learning from scratch with experienced teachers.
Small group sessions for personalized guidance.

Learning Outcomes

Weeks 1 – 4:

Pranayama
(Breathing Exercises)

Sun Salutations
and Warm-ups

12 Basic Postures
(Asanas)

Relaxation
Techniques

Weeks 5 – 8:

Learn how to adapt the practices as per individuals need.

Refining and holding postures for longer durations.

Basic variations for increased comfort and flexibility.

Building confidence for independent practice.