Yoga Foundations Course

16 classes over 8 weeks
Designed & conducted by: Sivananda India

Discover the joy of Yoga with our Yoga Foundations Course, designed specifically for beginners and those seeking a fresh start. This methodical, step-by-step program equips you with the tools to develop a consistent Yoga practice and reap the benefits of improved health, well-being, and inner calm.

Introductory Offer
INR 12000 INR 8000 |  USD 150 USD 100

10 Feb 2025 – 03 Apr 2025
11:30 AM – 1:00 PM IST
Every Monday & Thursday

Ravi Kumar

11 Feb 2025 – 04 Apr 2025
6:30 PM – 8:00 PM IST
Every Tuesday & Friday

Pooja Chaturvedi

20 Feb 2025 – 14 Apr 2025
8:00 AM – 9:30 AM IST
Every Monday & Thursday

Deeksha Ajit

This course is ideal for:

Beginners with no prior experience in Yoga.

Those seeking an authentic and traditional approach to Yoga.

Individuals looking for simple techniques to improve health and well-being.

Those restarting their Yoga journey after a break or recovering from injuries.

Students seeking personalized attention in small group settings.

Structured learning from scratch with experienced teachers.
Small group sessions for personalized guidance.

Learning Outcomes

Weeks 1 – 4:

Pranayama
(Breathing Exercises)

Sun Salutations
and Warm-ups

12 Basic Postures
(Asanas)

Relaxation
Techniques

Weeks 5 – 8:

Learn how to adapt the practices as per individuals need.

Refining and holding postures for longer durations.

Basic variations for increased comfort and flexibility.

Building confidence for independent practice.

Course Director

Nirmala, originally from Canada, has been teaching yoga within the Sivananda organisation for over 25 years. She is a senior faculty member in the Teachers’ Training Courses and Advanced Teachers’ Training Courses in India.

Nirmala is passionate about the experience and inclusion of women on the path of yoga and creating unique programmes to share the traditional teachings of yoga, Vedanta, and meditation.

Nirmala is currently serving as Director of Sivananda India Online. She trains and oversees the quality of teachings in the Yoga Foundation Courses offered by GetOnYoga.

Money-Back Guarantee

We are committed to delivering a valuable learning experience through the Yoga Foundations course. To ensure fairness, we offer a money-back guarantee under the following conditions:

  • Refunds can only be requested after attending both the 1st and 2nd classes live.
  • Requests for refunds without attending either of the first two classes will not be entertained.
  • Refund requests must be made within 24 hours of completing the 2nd class.

Refunds will be processed within 7 working days after your request.

To request a refund, please email [email protected] with your name, email ID, and course details.